At Elevate, you are not "just a patient". You are a human being with a purpose, mission, and goal who is capable of more.
We believe in empowering every individual to achieve their full potential through personalized, fitness and sports-focused physical therapy. Whether you're a competitive athlete, a weekend warrior, or someone simply looking to live a more active life, we're here to help you reach your goals—no matter your age or fitness level.
Our approach is simple: We treat the whole body, not just the injury. By focusing on functional movement and personalized care, we work with you to restore strength, flexibility, and mobility so you can get back to doing what you love, pain-free. Whether you’re recovering from a sports injury, managing chronic pain, or just starting your fitness journey, our expert team is dedicated to motivating and guiding you every step of the way.
At Elevate, physical therapy is more than just treating one injured body part—it's a chance to enhance your health and achieve new milestones. We will work together to make every session a step toward a stronger, more active you.
Board Certified Sports Physical Therapist
Certified Strength and Conditioning Specialist
Dry Needling Provider
Clinical Management of the Fitness Athlete Trained
Clinical Management of the Fitness Athlete: Pregnancy/Postpartum Trained
Residency Trained with Sub-specialty: Female Athlete, Gymnastics
College Athletics:
University of Georgia Cheer
Board Certified Sports Physical Therapist
Certified Strength and Conditioning Specialist
Dry Needling Provider
Clinical Management of the Fitness Athlete Trained
Clinical Management of the Fitness Athlete: Pregnancy/Postpartum Trained
Residency Trained with Sub-specialty: Female Athlete, Gymnastics
College Athletics:
University of Georgia Cheerleading
Throughout my life, I have had incredibly influential people pour into my spiritual, physical, emotional, and mental well-being. Throughout my career as a physical therapist, I have come to realize that we need MORE people like the ones who have invested in me. My goal is to be the very best I can be, for myself, my friends, my family, and my patients. As a physical therapist, it is more than just injury treatment. It is someone's life that pain and discomfort is holding one back from. I want to provide a service that helps others be and get back to MORE.
Board Certified Sports Physical Therapist
Dry Needling Provider
Clinical Management of the Fitness Athlete Trained
Blood Flow Restriction Training Certified
Residency Trained with Sub-specialty:
Overhead Athlete (baseball, softball, crossfit, etc)
College Athletics:
West Alabama Baseball
Having experienced both the athlete’s journey myself and n
Board Certified Sports Physical Therapist
Dry Needling Provider
Clinical Management of the Fitness Athlete Trained
Blood Flow Restriction Training Certified
Residency Trained with Sub-specialty:
Overhead Athlete (baseball, softball, crossfit, etc)
College Athletics:
West Alabama Baseball
Having experienced both the athlete’s journey myself and now my career as a physical therapist, I understand the importance of getting better every day (as CFBHM says). I have been very blessed to have great mentors in my life, on the field and in the clinic. This has helped mold me into who I am today, and also show me the importance of paying it forward. I understand the demands of athletics and the importance of resilience, both physically and mentally. My mission is to guide individuals toward becoming stronger, healthier, and more confident versions of themselves, whether they’re recovering from an injury or simply looking to enhance their performance. I’m committed to helping you overcome challenges, build lasting resilience, and get back to doing what you love—stronger than ever.
1. Provide an environment for individuals to experience care that goes beyond just the traditional physical therapy model
2. Provide an opportunity and environment for other physical therapists trying to make a difference
We are working diligently to build a team of individuals and a network of providers that go the extra mile, LISTEN to each individual they encounter, and provide a service that truly takes the entire body into consideration. Each session at Elevate involves a full body approach. You will work with a specialized physical therapist, discussing the primary problem, pain, or recent surgery but also the short and long term goals of what you would like to accomplish. Our goal for you is to provide a movement and fitness based approach where you can not only get out of pain faster, but you can walk away feeling stronger, healthier, and more resilient to take on life's challenges. We want you to walk away with MORE, not returning to your prior state. This is where ELEVATE originated.
I got married and started Elevate all in the same week!! I like crazy apparently...
I started doing CrossFit/Olympic Lifting 3 years ago and it has drastically changed my philosophy of fitness - lifting can be and should be for EVERYONE - you just need to know how!
I competed through Level 9 gymnastics and was a cheerleader at The University of Georgia... Go Dawgs!
Staying active and competitive is imperative for me both personally and professionally - find your community!
I played college baseball at West Alabama and currently train the Mountain Brook Baseball Team!
I have been doing Crossfit/Functional Fitness for the past 4 years. My best workout: heavy olympic lift paired with cardio push.... Give this a go and beat my time (if you do, post to instagram, tag us, and you'll get a FREE dry needling session!): 225# Deadlift, 8 Burpees over the bar, 10 cal Echo Bike - 5 rounds........... Time to Beat: 5:43
My favorite injury to treat is Rotator Cuff/Labrum Tears or Shoulder Surgeries.
Avid Georgia Bulldogs fan now.... thanks to my wife, Shelley
Elevate Physical Therapy and Performance
Inside Crossfit Birmingham (CFBHM). 157 Resource Center Pkwy. Ste 103. Birmingham, AL 35242 Inside Crossfit Shades (Forge Fitness) 2301 Old Columbiana Rd. Vestavia, AL 35216
Phone 229.402.3338. Fax 229-389-2738
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